Rethink how you think

Did you know that on average:

• People spend about 12 hours and 53 minutes per day worrying.
• We produce up to 50,000 thoughts a day and 70% to 80% of those are negative. 
• People spend 46.9 percent of their waking hours thinking about something other than what they’re doing.

And most people allow this loop to play unchecked day in and day out robbing them of their joy, success, and meaningful relationships. Would you ever consider leaving your front door open so that anyone could enter and take your belongings? Probably not. Think about the joy and personal fulfillment you are missing out on because the door to you was left open.

Time to rethink how you think

Unfortunately, all of this ‘stinkin’ thinkin’ can also create physical problems due to the hormones produced like cortisol and adrenaline. So how do you break the cycle? The first step is to become aware of your negative thoughts. These patterns begin early in our lives as we are influenced by the attitudes of our parents or other caretakers. It may take time and you may need some support, but either way, you deserve to keep the joy you were born to have.

The next step is to identify areas of your life that are being impacted by negative thinking. An example might be, “I can’t stay focused in meetings, because I’m so worried about what people are going to think of me after I speak.” Or another might be, “I can’t sleep because my mind is racing with worry.” What feelings do you have during those moments?

Then visualize a new way of how you want to show up in those scenarios. “The next time I have a meeting, I’m going to go in with curiosity and engagement. I’m going to listen with the intent to learn and I’m going to deliver my presentation with confidence.” Or, “I’ve taken several deep breaths. I’m centered and relaxed and I’m thinking of all that I’m grateful for.” And then pay attention to your shift in energy.

It’s amazing how effective this is! Wishing you joyful thoughts.

Cheers!

Nina